Knowing your own weakness can help you tremendously with the weight loss process. I looked through my archives and notice that I don’t do so well from the middle through to the end of the month, because of my period. I tend to overeat and give in for the craving. For you it may be something else. I’ve to be really extra careful and put in extra hardwork for the rest of May. I hope I’m strong enough to do it. There are days I just want to throw out the scale, sooo frustrating.
It’s a very small gain on the scale this week, but the fat loss percentage is down. I did two sessions of Jillians 30 Day Shred and one hour session of Wii Fit. I could have done it better.