Knowing your own weakness can help you tremendously with the weight loss process. I looked through my archives and notice that I don’t do so well from the middle through to the end of the month, because of my period. I tend to overeat and give in for the craving. For you it may be something else. I’ve to be really extra careful and put in extra hardwork for the rest of May. I hope I’m strong enough to do it. There are days I just want to throw out the scale, sooo frustrating.
It’s a very small gain on the scale this week, but the fat loss percentage is down. I did two sessions of Jillians 30 Day Shred and one hour session of Wii Fit. I could have done it better.
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2 Responses to Your Weakness
About
Left: At my highest. Right: NowLive in: Sweden Born: Thailand Age: 37 Interest: Books, movies, video games, and traveling. TV shows: Gossip girls, Smallville, True blood
Status:
Start - Jan. 2008
162.5 lbs / 73.7 kg
Restart - Jan. 2009
158.6 lbs / 71.1 kg
Restart - Jan. 2010
150.4 lbs / 68.2 kg
Restart - Jan. 2011
141.5 lbs / 64.2 kg
Current - Jan.01, 2011
141.5 lbs / 64.2 kg
Total loss of 21 lbs / 9,5 kgGoal: 111 lbs ~ 50 kg
You can do it! I know my period is a trigger for me, as is stress. Have faith in yourself… you can do it!
I’m sure you will succeed because you have great motivation and direction. I work on my weakness’s all the time and hope to keep doing so. Interesting point though, I never use a scale because I either like what I see in the mirror, or don’t. If I don’t, I’ll adjust or modify my eating and exercise program.