Working On The Hidden Issues

I miss the scale…but not really, now that I’m thinking about it. My first day without the scale was great, I felt calm, peaceful, and relax. It feels like I’m living a fit life now. It’s a big relief to not always thinking about the scale or weight loss!

I’ve other issues that I need to work on as well, like the list below. The list is a quiz from FitWoman that I find to be useful.

1. I am unhappy with myself the way I am.
2. I am preoccupied with a desire to be thinner.
3. I weigh myself several times a week.
4. I am more concerned with the number on the scale than my overall sense of well-being.
5. I think about burning up calories when I exercise.
6. I am out of tune with my body for natural signals of hunger and fullness.
7. I eat for other reasons than physical hunger.
8. I eat too quickly, not taking time to focus on my meal and taste, savor and enjoy my food.
9. I fail to take time for activities for myself.
10. I fluctuate between periods of sensible, nutritious eating and out-of-control eating.
11. I give too much time and thought to food.
12. I tend to skip meals, especially early in the day, so I can “save up” my food for one big feast.
13. I engage in all-or-nothing thinking.
14. I try to be all things to all people.
15. I strive for perfection in my life.
16. I criticize myself for not achieving my goals.

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How time flies!

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