Whole 30 September – 3.5kg/7.7lbs lighter

By HappySkinnyGirl

seger-dans
I still can’t believe I managed to finish the whole 30! Had I not been blogging every day, I wouldn’t be able to complete it. I experienced very mixed emotions during these 30 days. I slept well. The food taste good even without unhealthy sauces and additives. Did I get more energy from Whole 30 food? I doubt it, the energy probably comes from the weight I lost and not from the actual diet.

Results
Weight: -3,5kg (7,7 lbs)
Waist: -3cm (1,2 inches)

Now I’m on the reintroduction phase where I start to introduce dairy products for 3 days and observe how I feel afterward. I had whipped cream to my banana pancakes this morning but I couldn’t finish it. I was satisfied very fast. For lunch, I put cheese in my left over chili from yesterday. And now I’m going to have some ice cream.

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