Where to find free information

By HappySkinnyGirl

Sometimes we get too confused with the overwhelming informations when we google. I think one of the best places to get informations are from personal trainers, dietitians and doctors. My tip is to sign up for their newsletter or ezine to receive health related informations, motivations and tips. Sometimes I’ll be posting guest articles from them that I find interesting and useful.

This week I’m accepting an article from Lisa Nelson who is registered dietitian, be sure to sign up for her free Heart of Health ezine. You can always unsubscribe later if you don’t find the informations useful. Recently she published “Lose 9 pounds in 11 days” and someone was asking if fatloss4idiots works. She brings up very good points to consider before venturing out on any diets.

Lisa is planning some future articles about fatty acids so now I’ve my chance to ask her about omega-3 and omega-6! 🙂

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2 Comments on Where to find free information

  1. Skip Kanester
    May 19, 2008 at 11:30 pm (10 years ago)

    Thanks for the tip! I’ll sign up for the ezine and look forward to the article on essential fats. My advice on omega 3 & 6? Eat them, and supplement them on top of that! It’s astounding the number of people walking around with no serum levels of omega 3. And then you look at what serious conditions medicine is linking to omega 3 & 6 deficiencies…..

  2. Jessica
    May 20, 2008 at 2:34 pm (10 years ago)

    Skip, I better head out to a health store soon.