Sometimes we get too confused with the overwhelming informations when we google. I think one of the best places to get informations are from personal trainers, dietitians and doctors. My tip is to sign up for their newsletter or ezine to receive health related informations, motivations and tips. Sometimes I’ll be posting guest articles from them that I find interesting and useful.
This week I’m accepting an article from Lisa Nelson who is registered dietitian, be sure to sign up for her free Heart of Health ezine. You can always unsubscribe later if you don’t find the informations useful. Recently she published “Lose 9 pounds in 11 days” and someone was asking if fatloss4idiots works. She brings up very good points to consider before venturing out on any diets.
Lisa is planning some future articles about fatty acids so now I’ve my chance to ask her about omega-3 and omega-6! 🙂