Comments on: What Are Your Monthly Goals?

By: maria

maria — Thu, 31 Jul 2008 12:08:08 +0000

Say no to diet pills, they are the worst thing that a person can do. I speak from experience as I took some pills about 25 years ago and I thought I was going to lose my mind. It deprived me of my much needed sleep
and gave me suicidal thoughts.

Now, I eat less and exercice a bit and I am doing a lot better with weight loss.

I started to walk with Nordic Poles a few months ago and it really helps to slim down.

Maria

By: Cynthia

Cynthia — Mon, 23 Jun 2008 00:18:47 +0000

I like the idea of monthly goals… but sometimes I think I just need daily or weekly goals too. It seems hard lately to hit any goals. So maybe just establishing a single goal each day will get me moving again.

Today’s goal was to clear the mess I left by the side of the house last year when doing yard work. Funny, I got that done, then rested and am about half way to clearing the new mess created by some of this years bush cutting. I hope to finish that at least after resting a bit more.

By: MizFit

MizFit — Thu, 19 Jun 2008 15:04:37 +0000

Im doing the DAILY goals right now

sad but true that the monthly can feel too…herculean?

MizFit

By: James Hubbard, M.D., M.P.H

James Hubbard, M.D., M.P.H — Mon, 16 Jun 2008 17:13:32 +0000

I like you idea of changing habits bit by bit. Find healthy lifestyle changes you can live with for a lifettime. Short term, reachable goals can be very helpful. It gives you positive feed-back and incentive to reach longer term goals.
James Hubbard, M.D., M.P.H.
Publisher, James Hubbard’s My Family Doctor

By: Jessica

Jessica — Sun, 15 Jun 2008 12:21:46 +0000

Sanjib Sarkar, Goals can never be too high. Have you heard the saying, if you shoot for the star at least you'll hit the moon. We may never get 100% accomplishment, but perhaps 50% is a good start.

By: footiam

footiam — Sun, 15 Jun 2008 04:56:06 +0000

Great! Life must be filled with goals! I think I have some fat to get rid off! Will go to the gym!

By: Sanjib Sarkar

Sanjib Sarkar — Sat, 14 Jun 2008 23:16:06 +0000

I set goals but I can never achieve them. I follow the day to day goals pretty religiously. I might set the goals to high so I can never reach them.

By: CupidsReviews Heidi

CupidsReviews Heidi — Fri, 13 Jun 2008 19:06:35 +0000

My goals are to finally clean up the basement and get back into shape by working out for at least 30 minutes everyday.

By: Mark Salinas

Mark Salinas — Fri, 13 Jun 2008 12:59:50 +0000

I am a strong believer in setting goals. Eating cleaner, healthier food, taking extra walks, including weightlifting in the routine are great tips! Nice post!

Mark Salinas
Healthy Living Today