Weight loss is possible if I change my thinking about eating and exercise, and am in tune with my inner self. Yesterday I was tired to go out for a walk but once I was out I felt refreshed and had more energy when I returned home. I feel such a struggle every time before I do any exercise. So how can I change my thinking about the exercise? Make it a choice and not a must. Don’t do it because I must lose weight and want better health but make it a choice that focuses on immediate result. So I’ve two choices, either feeling tired or get out, start walking, and feeling refreshed.
I’ve to eat just before bedtime. I feel anxious if I don’t, as if I fear and worry about tomorrow. I keep telling myself that I can always eat plenty tomorrow but it doesn’t work. What seems to work quite well is, I can always eat later today. That seems to calm my nerve a bit. Tomorrow seems like a big gap, a long wait to eat for that reason, I think.