Weight loss is possible

By HappySkinnyGirl

Weight loss is possible if I change my thinking about eating and exercise, and am in tune with my inner self. Yesterday I was tired to go out for a walk but once I was out I felt refreshed and had more energy when I returned home. I feel such a struggle every time before I do any exercise. So how can I change my thinking about the exercise? Make it a choice and not a must. Don’t do it because I must lose weight and want better health but make it a choice that focuses on immediate result. So I’ve two choices, either feeling tired or get out, start walking, and feeling refreshed.

I’ve to eat just before bedtime. I feel anxious if I don’t, as if I fear and worry about tomorrow. I keep telling myself that I can always eat plenty tomorrow but it doesn’t work. What seems to work quite well is, I can always eat later today. That seems to calm my nerve a bit. Tomorrow seems like a big gap, a long wait to eat for that reason, I think.

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2 Comments on Weight loss is possible

  1. Louloupiu
    May 13, 2011 at 9:25 am (7 years ago)

    I don’t know if it could help, but, instead of eating sweets before going to sleep (just an example cause I don’t know what you eat), drink a cup of hot milk with honey =) It’ll help you sleep well and you won’t feel the urge to eat anymore. Don’t starve yourself! The thing is whenever you want to eat something, take some fruits and drink water. Each morning, drink 2 glasses of water with 2, 3 drops of lemon 20min before your breakfast, it’ll help you slim down naturally =) As for the exercising, don’t do something that tires you too much. Each week, focus on one zone that you want to work out, and do it little by little.
    I hope it’ll help…if you need more information, you can contact me. And sorry if I disturb you. Have a nice weekend.

  2. HappySkinnyGirl
    May 24, 2011 at 7:57 pm (7 years ago)

    Really really great tips there! I’ll post it on the blog 🙂