Weight Loss Check-in 2008/12/20

By HappySkinnyGirl

I’m losing weight. Yay! Yup, I’m doing a happy dance. πŸ™‚ I’m so glad this week is over. *Phew!* I was exhausted but I survived. Today I’m feeling better and have plenty of energy. Sometimes I weigh myself in the morning and in the evening to check the status. It helps me to stay focus and taking actions. Scale isn’t longer a negative obsession, but a positive one.

This week weight loss:
0.8kg/1.8lbs

Workout habits:
Do it like brushing the teeth, “brushing” my muscles 30 minutes everyday with Jillian Michaels’ Fitness Ultimatum.

Eating habits:
Plenty of vegetables, some nuts, no fruits, occasionally cookies, too little water intake.

Stay healthy and enjoy the weekend everyone!

A little note: As of today I’ll be posting all my posts under the name “healthy girl”.

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4 Comments on Weight Loss Check-in 2008/12/20

  1. Bobby
    December 20, 2008 at 4:16 pm (9 years ago)

    “Brushing my muscles” love it πŸ˜›

    Keep going strong Healthy girl πŸ™‚

  2. Yahya
    December 20, 2008 at 7:57 pm (9 years ago)

    Congrats girl! For losing weight! Love the way habits are used as analogies for your workout! Keep it up! πŸ˜‰

  3. healthygirl
    December 21, 2008 at 12:49 pm (9 years ago)

    Bobby, lol, maybe that’s comes out a little weird πŸ˜›

  4. healthygirl
    December 21, 2008 at 12:51 pm (9 years ago)

    Yahya, thanks for the cheer! πŸ™‚