Weekly Progress 1/27/2008
Posted on January 27, 2008 11:49 am
- 18 689 steps
- 1 x Pump it up dance workout video
- Lost 0.4lbs (200g)
I’ve walked 18 689 steps this week and I did Pump It Up Dance Workout only once. It’s recommended to walk 10 000 steps per day and my average is not even close to that. Shame on me! However, this week was much better than last week and I lost an amazing 0.4lbs. >:D< Normally I would fret about it but I realized stress hinder my goal to lose weight.
47.8 lbs left to lose…
Tags: Healthy weight
Category: Food & Health
A half a pound is a great loss!
I focused on much smaller goals while losing weight. Looking at that “only 47.8 to lose” would be very intimidating to me.
TB-Milwaukee Thank you for the encouraging comment!