I had an amazing week! If I could be this upbeat everyweek I would accomplish amazing results! Take a peek on my weight loss graph here. I did some re-planning, I’ll take one week at a time and give it 100%. Also, I’ve included one week of rest every third week or so to recharge my body.
The other day I found my old weight loss file from when I did the body for life challenge. Oh my gosh, I didn’t remember I weighted that much, 170lbs (77kg)! I remember now how I felt, I was panicking back then because I was getting closer to 176lbs (80kg). That’s a lot for a small frame girl like me. I’m currently 158.5lbs (71.9kg).
Today is my rest day, yay! I can eat whatever I want, but take-out food doesn’t taste that good anymore. Though, I’m going to have some tasty snacks for the movie tonight. I won’t mention what they are, so you don’t have to drool ;;) It’s a nice feeling, to be able to enjoy snacks without the feeling of gorging.
- 4 sessions of Natalie then and now workout
- 3925 walking steps