A few days of junkfood and not a lot of actions this week. I’m blaming it on my monthly hormones. The good thing was the junkfood didn’t taste as good as before. This week I did one session of Qi-gong (1 hour) and one session of Natalie Cassidy’s Then And Now Workout DVD (55min). I like this dvd! Not too advance or too many moves, but still giving me the sweat! Also, I get a glimse of the future, I CAN do it ;;)
- This week weight gain: 0.44 lbs (0.2kg)
- Total weight loss: 3 lbs (1.4kg)
- Current weight: 159 lbs (72.1kg)
Analyzing the graph (lbs)
There are three lines on the graph: A is the highest point, B is the average, and C is the lowest. I’m on line B right now, which means if I continue to do too few exercises I would continue to gain weight and I would probably past my highest point on line A, which is 159.4 lbs (72.3kg). So, my next challenge is to turn the trend down, break through line C, which is 158.5 lbs (71.9kg).