I had a terrible week…again, but this time I felt sick. I ate pretty healthy and did one hour of Qi-gong and 55 minutes of exercises from a fitness video. On the emotions side I’m on the roller coaster. I feel strong but sometimes I feel tired of contantly have to struggle. But I can’t give up, then I would be on the struggle side forever.
- This week weight loss: 0.9lbs (0.4kg)
- Total weight loss: 3.5lbs (1.6kg)
- Current weight: 158.5lbs (71.9kg)