Weekly Progress 02/23/2008
Posted on February 23, 2008 7:21 am
I’m moving my weekly update to today instead of tomorrow.
- 18 881 walking steps
- This week weight loss: 2.2 lbs (1kg)
- Total weight lost: 2.2 lbs (1kg)
Awesome week! I solved my cravings problem and I lost 2.2 lbs! Normally I would have gained more weight. After several years of struggle with overeating, I can’t believe I find the way to curb my cravings! I didn’t do exercises as much as last week because I felt my body needed to rest for a couple of days. I didn’t keep my food journal either, but changing habits will take time.
Have a great weekend everyone!
Tags: Healthy weight
Category: Food & Health
Well done! You are doing great!
You can chew on vegetables and fruits!
Extremely well done! You are getting some good steps in there!