Here is the result for half of the February:
16 February – 156.3lbs/70.9kg
28 February – 155.9lbs/70.7kg
Lost: 0.4lbs/200g
Last week I walked for a total of 160 minutes. My fitness is improving and so are my eating habits. It has been a struggle to walk, because I was tired but once I got out I felt better. I can’t wait until summer so I can get started with running. It’s the end of week 2, that means it’s time to change my activity routine from walking to Jillian Michaels Fitness Ultimatum. I’m going to add weight lifting to the plan too 
Currently I’m reading Diet Survivor’s Handbook and it made me realized I had been reading the wrong books in the past! Diet Survivor’s Handbook is about breaking out the yo yo diet cycle. I’m learning about relationship with food, ending the overeating/binging cycle, self acceptance, and self care. I eat when I’m hungry, and not when the clock or someone else tell me to eat every 2-3 hours. I’ll post a review on the book soon.
I said to myself, I want to lose weight because of health but in the back of my mind I was thinking about losing weight awfully a lot. But live healthy means doing things that are beneficial to my health without looking at the scale for validation.
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13 Responses to Week 2 – Eat When I’m Hungry
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Hometown: Sweden Birthplace: Thailand Age: 37 Interest in books, movies, video games, and traveling.
I see you are coming a long way since I started reading your blog. Way to go HSG!
bobbys last blog post..Question zone: Dealing with frustration
Bobby – thanks for staying here with me!
You’re most welcome HSG, but it’s so easy to stay with all the inspiration I feel and progress I see you make
bobbys last blog post..Question zone: What you don’t know won’t hurt you.
You are doing an awesome job! Keep making healthy choices. ;;)
MamaBearJunes last blog post..Healthy You Update
MamaBearJune – Thanks for dropping by for support
You are doing great. Eventually all of these healthy choices will add up and lead to a nice loss.
Sabs – I hope so
Keep up the good work!
Way to go! Congrats on your exercise minutes. Keep it up!
Have an awesome weekend!
Hey!
You made good choice, healthy is an more important than your appearance. I hope you lose weight by healthy way. good luck.
Hainans last blog post..Zhengzhou Travel
Hainan – Absolutely, in the end health is all what we’ve got.
good post:I am very enjoy to see your blog and appreciated to your information.