It’s the end of week one. I want to step on the scale so badly and I know that I shouldn’t need a validation from a scale to tell me how I should feel. You know the feeling when you think you got it, that this time you’re going to lose weight? I had it a few times but I think this time it’s for real. Last week I set up my goals at joesgoals.com
This were my goals:
- Stop eating after 8pm
- Walk 30 minutes/every day (=150min./week)
- Walk in the woods once a week
(Click on the image to enlarge)
I did pretty good at following my goals, or should I say it was an awesome start! During the midweek I got a headache and felt like I was coming down with a cold, but I managed to walk for a total of 160 minutes. On Saturday I finished baking a blueberries pound cake at 8pm, but I decided I would have a big piece of it. Fresh home-baked is heavenly delicious! 🙂 I was craving on something else too but reminded myself that I shouldn’t do what I always had done, that’s if I had ruined the day I might as well binged on more food. So I’m learning to take a bite and be happy. I didn’t go out for a walk in the woods but that’s ok.
It’s difficult to interpret how my body feels because I’ve never listen to it. I’m feeling good but a bit tired, maybe because of the walking or I need to eat more healthy food or am I getting fatter? I’ll find out at the end of the month. No matter what happens, I’ve established good habits for living a fit life. This week’s goal is the same as last week. I might add more when I feel the time is right, but for now I want to keep it as simple as possible.