I thought the spring was on the way, but it’s cold and snows alot lately. I don’t feel so well physically and having done two sessions of Natalie Cassidy’s Then And Now Workout dvd made it even worse. I got plenty of rest yesterday and today. Hopefully, I can go out and get some fresh air tomorrow and continue with my routines. I’ll probably just walk for the rest of this week.
Nothing much happens on the scale, but I shouldn’t put too much focus on that. I should be counting the success of being fitter and the healty changes I made. To be fitter I need to put focus on the exercises. So at the weekly weight in I’ll be counting on how many successes I’ll have. So far, my success for this week is two sessions of natalie workout.
If you enjoyed this article, please consider sharing it!
3 Responses to Wednesday Check In 03/26/2008
About
Hometown: Sweden Birthplace: Thailand Age: 37 Interest in books, movies, video games, and traveling.
Sometimes it can be hard to stop and rest when you need to, so you can count that as a success too!
I’m sure you’ll succeed, go on and believe it
Hugs from Italy, ciao!
Take it easy and recover. Walks sound like a good idea until you are feeling better.