This is a tough week for me, I binged on Monday and Tuesday and have no motivation whatsoever to do any exercises. I guess I’m exhausted because it has been a while since I’ve been doing any kind of exercise. Today I feel better after a long walk. I’ll leave you with an inspirational video from YouTube. I wish I have that kind of energy!
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6 Responses to Tough Week
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Hometown: Sweden Birthplace: Thailand Age: 37 Interest in books, movies, video games, and traveling.
Don’t give up mate!
“Victory belongs to the most persevering.”
Napoleon Bonaparte
Stanimir Sotirov Thank you for your support. It does help me get a little stronger
Hi Healthygirl…I find that many times we spend too much effort looking for motivation. Take a moment to stretch, walk, do a dance or two and the motivation will follow. It doesn’t have to be overly strenuous…you just want to start moving. Stretching and bending works wonders and after a few weeks of doing just that you’ll feel soooo limber you’ll want to try something more energetic!
Sara Lynn That is so true! Thank you for suggestion, I’ll do that!
thanx for stopping by bonoriau….1000 steps start from 1st step…good luck
The more exercise you do, the more energy you’ll have. It’s weird how it works out that way