Comments on: Today’s Progress

By: Nicolas

Nicolas — Thu, 06 Nov 2008 16:11:14 +0000

Hi,

I found an interesting method helping to change habits – chaining. The basic idea is that you compete against yourself on the length of the series of changes you make, e.g. how many days in a row you exercised.

The advantage is that you admit that you won’t change it into a habit from day one and that when a series ends you are motivated to try to keep a longer series the next time.

Please follow the link if you want to know more

http://memytime.wordpress.com/2008/11/06/change-habits-with-forward-chaining/

By: Allen's darling

Allen's darling — Sat, 06 Sep 2008 15:54:27 +0000

Hi,thanks jessica

Yes,keep nagging always.

By: Jessica

Jessica — Sat, 06 Sep 2008 15:46:25 +0000

Allen’s darling I’m so happy you’re dropping by to saying hi I thought weight loss is about disciplines, but not anymore. Keep doing healthy things and you’ll find your way. You can do it, you can do it *nagging*, lol. Anyway, thank you for showing your support.It means a lot.

By: Allen's darling

Allen's darling — Sat, 06 Sep 2008 15:06:51 +0000

Hi,today…i s. I weight 130lbs only.But since i came here. Stuck up, in our house.What i did is just sleeping and eating.Lying-while reading my favorite pocketbooks-tagalog.And i feel pity myself also co’z before i was really active.When,i got here…i just stayed at home.Waiting for him.So i feel very low myself.I just eat and sleep.So i gained more…now its really hard for me to go back at my desired weight but i work on it! Hopefully this year,i will gain more confidence driving alone. Thanks for your blog.I got inspired lol.Sometimes,even,we know what to do.Still,we need somebody keep nagging us.Said hey,watch your eating habbit.

By: Cynthia

Cynthia — Sun, 25 May 2008 20:42:07 +0000

You’ve been tagged for the “6 word or less memoir” blog game!

http://www.garbagethatgoo.com/2008/05/25/the-time-is-always-now/

By: emiglia

emiglia — Sun, 25 May 2008 14:06:14 +0000

I’ve tried that apple cider vinegar thing. I don’t know if it helps to lose weight, but I definitely feel better when I do it at least once a day… My body just feels happier with me, like when I eat well. As far as BMs, I was always told once a day, but I think probably several times a week is good as long as you aren’t feeling gross or cramped.

By: Cynthia

Cynthia — Sat, 24 May 2008 23:00:01 +0000

You know, too many people think that weight loss by itself will “make” them happy. I’m into being happy NOW, myself! So good for you to not let a lack of scale progress get ya down!

Nope, we don’t have to lose every week. Yes, it would be nice, but not everyone’s bodies like to do that. I go in fits and starts. As long as I’m making some sort of progress towards my end goals, I’m good. Progress isn’t always physical either… mental progress is just as important! I’m resting from exercise without guilt this week, gotta love it!

On the bowel movement thing… I think it’s different strokes for different folks. Some days I have several, some days one. Or none. I don’t worry about it. I get plenty of fiber and water and it all takes care of itself in the fullness of time!