Hi, welcome to my lifestyle, health and beauty blog. I’m originally from Thailand, moved to Sweden when I was twelve. I spent some time in Stockholm and in southern California. I’m also interested in cosmology, quantum physics, and personal development. I like to read a good book and love watching movies and play videogames.
Weight Status:
Start - Jan. 2008
162.5 lbs / 73.7 kg
Restart - Jan. 2009
158.6 lbs / 71.1 kg
Restart - Jan. 2010
150.4 lbs / 68.2 kg
Current - March.22, 2010
145.3 lbs / 65.9 kg
Loss of 17.2 lbs / 7.8 kg
Goal: 111 lbs ~ 50 kg
Posted on December 18, 2008 2:58 pm
Lunch: broccoli and couscous with sun-dried tomatoes and fresh herbs
Dinner: brown rice with sweet potatoes, peas, cilantros and cashews
30 minutes of fitness ultimatum
Mid-meal snack: chamomile tea and Wasa sandwich - only 100 calories!
Finnish my day by making my own facial scrub: olive oil, honey and granulated sugar
Tags: Healthy weight
Category: Food & Health
I aspire to live your life.
seriously.
MizFit
One thing is missing though, I don’t have good physic and strong body like you…yet