This week’s exercise w.26

By HappySkinnyGirl On June 27, 2011 · 1 Comment · In Workout


Monday: Strength. Brisk walking, 30 minutes
Sunday: Brisk walking, 45-60 minutes.
Wednesday: Rest
Sunday: Brisk walking, 30 minutes
Friday: Strength. Brisk walking, 30 minutes
Sunday: Brisk walking, 45-60 minutes
Sunday: Rest

Strength: 3 x 10 reps.
Lunges
Push-up
Plank
Lying row
Shoulder lift
Biceps
Triceps

 
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One Response to This week’s exercise w.26

  1. lavender says:
    July 14, 2011 at 4:11 pm

    looks like you have a reaaly good plan wont be long before your were you want to be