I’m back to normal routine again, so nice! The only exercise I got this week was Wii Fit because I didn’t feel like doing any fitness dvd. What I’ve been doing for the last couple of days was learning how to count calories and eating lots of fruits! What a different it makes to my body! I eat at least an apple a day now. My weight is dropping like crazy and I hit a new low on the scale too. I think it may be all the water my body holds. I’m going to the bathroom frequently now. I really had a sluggish metabolism system but by distributing the calories throughout the day and no more than 300 calories per meal my body seems to love it. I know nutritions are a crucial part of weight loss but it didn’t really open my eyes until now. This is really why I should take a notice of how my body feels. As you know I bought a new scale so my weight loss graph is a little bit off (but accurate from now on). Anyway, I don’t think I’m losing any muscle, because I eat the calories I need to have. By the way, I add twitter to my blog so you can now follow me.
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10 Responses to The Magic Week
About
Left: At my highest. Right: NowLive in: Sweden Born: Thailand Age: 37 Interest: Books, movies, video games, and traveling. TV shows: Gossip girls, Smallville, True blood
Status:
Start - Jan. 2008
162.5 lbs / 73.7 kg
Restart - Jan. 2009
158.6 lbs / 71.1 kg
Restart - Jan. 2010
150.4 lbs / 68.2 kg
Restart - Jan. 2011
141.5 lbs / 64.2 kg
Current - Jan.01, 2011
141.5 lbs / 64.2 kg
Total loss of 21 lbs / 9,5 kgGoal: 111 lbs ~ 50 kg
Sounds like it is going great. I generally do the same and eat tons of fruits and veggies throughout the day and never have big meals. I am never humgry b/c I continously eat.
Yeah, great that it works for you. Every time I try something like that, my body think I´m gonna starve it. I´m constantly hungry and in a bad mood.
Keep going.
Chris
Good for you! I found your blog through some blog jumping- and just thought I would say hi. I’m glad you have found something that really works for you:) I’ll have to try it too!
Interesting and nice blogs … Thanks for your visit, wish you all the best …
Bertie I’m glad you say hi
Holy Melba Toast BatGirl!!
Congrats on yer Success losing Weight*
EntreCard RED HOT DROPPING!!******
iGOO MEGA TRILLION $$$ DOLLAR LAUNCH!!
EVERY BLOGGER in the UNIVERSE will receive a $$$ TRILLION DOLLARS!!
iGooMEGA$$$TRILLIONS
Cheers Everybody!! Billy
) Peace*
I’ve been doing the smaller meals and more of them thing for a while now, eating five, sometimes even six meals a day. I like it too, it seems like it helps keep me from being too hungry and I eat real food and enjoy it.
My meals are closer to 400 calories, but then I’m larger. I need that or my metabolism slows. I try and eat veggies or fruit with every meal, but also lean protein and healthy fats.
Veggies and fruit have a lot of water… I’m wondering if that is what is also helping with your weight loss? I do know what you mean about hitting the bathroom more frequently!
Now this is really good news! Eating, or over-eating I should say, is quite the problem for so many people. It sounds like you have the motivation to get and keep your nutrition right!
Way to go!
hi there! thanks for dropping by my blog.
Hi Healthygirl, I’m finally back for some days.
and I feel great.
.
Waw, what a result! I’m very happy for you, I’m losing weight too
I’d love to have the Wii Fit too, I saw the commercial at the tv, maybe I’ll buy it soon
I’m glad that you liked my Italian tomato sauce, you can use it when you want because it’s really healthy and easy to cook.
Have a nice weekend, ciao from Italy!!