Most books about money and wealth that I’ve come across recommended that we should save 10% to become wealthy or donate 10% to feel prosper in order to get back tenfolds. It has taught me that changing habits to lose weight is no different, we should apply the 10% formula to that as well. It’s a small increment and I believe success will come to at greater rate. Last week I’ve walked 18 689 steps, this week I’ll be increasing it by 10% (1869 steps), total steps I should walk for this week is 20 558 steps. Sure, I can walk more but I’m aiming for consistent result and as the same time giving my body and my mind a chance to adjust, heal and rest.
Do you practice the 10% formula in any area of your life?