This week I’m back on track again. I’ve been dealing with cravings and binge eating and I think it’s because I don’t get enough protein or fat. I’m going to give up trying to be vegetarian for a while and go back to normal eating again. I’m going to take one thing at a time. First I need to deal with my weight loss and binge eating issue.
Today at lunch I had fish stew with potatoes and the dinner was pasta with prosciutto and fruit salad. I also had half a scoop of cappuccino ice cream. I think it’s important to feed the mind as well. For now I just want to monitor my progress without restricting and doing too much. Therefore I haven’t planned any exercise in my schedule either.
This week lesson: taste more, eat less. There are no taste buds in the stomach, so why do I hurry to swallow the food? I’m going to enjoy every bite I take without being afraid of getting fat.