Starting weight 77,9kg (171.7lbs)
Weight lost 2kg (4.4lbs)
I still have cravings at nights but I choose to go to bed rather than eating. Every bite counts. This week I’m switching Danish pastry to pancake. 60g of Danish pastry is about 300 calories and 1 pancake is about 100 calories. I’m saving about 200 calories! It’s doable and I feel satisfied. I don’t know how many calories I eat per day but saving here and there adds up a lot. The secret is switching high calorie food to lower calories food that you enjoy.
Yesterday’s lunch and dinner. I ate some of the noodle soup before I took the picture.