Starting A Food Journal

By HappySkinnyGirl On November 13, 2009 · 1 Comment · In Weight loss

I’ve started a food journal; I figure it would be a good idea to monitor how many calories I eat per day. It’s just estimation. Also, I’d joined a site where I can follow a menu plan based on my caloric intake. On certain days when I don’t know what I would like to eat, I usually end up eating out or eating fast food. That’s why I need a menu plan to fall back on.

I was planning to take a walk after dinner but after some grocery shopping and other stuff, I didn’t make it. Perhaps tomorrow :)

 
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One Response to Starting A Food Journal

  1. Cynthia says:
    November 18, 2009 at 6:06 pm

    Both ideas sound like a good plan!

    BTW, walking around the grocery store is still walking!