This week lost:
1kg/2.2lbs.
Form of exercise:
30 minutes 5 days/week (Jillian Michaels’ Fitness Ultimatum 2009).
Eating habits:
75% successful. Not counting calories, just eating less but more often. More fruits and vegetables. Too many cookies and cakes, and not enough water intake.
Some tricks to help me with late night cravings:
Visualizing how it would feel to be thin by watching inspiring catwalk videos at Asos. I want to have those dresses!
Having 100 calories snacks every hour or two until the cravings stop.
Sleeping habits:
Sometimes having difficult time to go to bed because there are so much stuff I want to do, but I’m thinking sleeping as “unplugging myself from the world”.
I’m satisfied with the result but not jumping with joy this time, because I know there are a lot of hard work to be done next week. I’m keeping my fingers crossed and let’s hope my internal map is well adjusted so it will take me to the sunny Miami! 
Happy weekend everyone!
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About
Hometown: Sweden Birthplace: Thailand Age: 37 Interest in books, movies, video games, and traveling.
Sounds like you’re back on track
I’ll tell you, every winter here, I wish I was in sunny Miami. Well, sunny anywhere really lol
Thank you so much for coming to the blog and checking on my progress. I’m back at it and will post an update later today. I have to catch up on what’s been going on with you. ;;)
That’s great Candi!
I was wondering if you gave up…
Bobby me too, anywhere warm and sunshine. I wish I live in a house with a fireplace. Maybe then it’ll keep me warm enough through the winter
Healthygirl,
I can’t log in to my blog and I’ll have to start over. I’ll let you know the blog address – I need all the encouragement I can get.