This week lost:
Form of exercise:
30 minutes 5 days/week (Jillian Michaels’ Fitness Ultimatum 2009).
75% successful. Not counting calories, just eating less but more often. More fruits and vegetables. Too many cookies and cakes, and not enough water intake.
Some tricks to help me with late night cravings:
Visualizing how it would feel to be thin by watching inspiring catwalk videos at Asos. I want to have those dresses!
Having 100 calories snacks every hour or two until the cravings stop.
Sometimes having difficult time to go to bed because there are so much stuff I want to do, but I’m thinking sleeping as “unplugging myself from the world”.
I’m satisfied with the result but not jumping with joy this time, because I know there are a lot of hard work to be done next week. I’m keeping my fingers crossed and let’s hope my internal map is well adjusted so it will take me to the sunny Miami!
Happy weekend everyone!