Lovin’
Have you tried every diet there is and still haven’t lost weight successfully? Are you fed up with diets? Research shows that diets fail in the long term about 95 to 98 percent of the time. The authors talk about why dieting are bad for you and why you’re overeating. In 60 lessons you’ll learn to eat mindfully, self acceptance and self care. Once you’ve learn these lessons you’ll be able to eat the food you love without guilt, no more overeating, and you’ll feel better about yourself . As side effect you’ll eventually lose weight, but that’s not the main focus. The main focus is to be happy with your body size, and have better relationship with food. The Diet Survivor’s Handbook is a wonderful guide. You should give it a try even if you’re on a diet program because you’ll be more prepared.
What can I say, this is my favorite Wii workout! 
