Good morning! I feel great today so I did double workouts, nr 6 & 7
Here’s workout #7. All workouts can be modified and you don’t have to have any gym equipments.

Warm up: Jump rope 1 x 2 min

Squats with gym ball: 2 x 8-12 reps
Narrow push ups: 2 x 8-12 reps
Plank stomach down: 20-50 sec
Resistance band: Flies: 2 x 8-12 reps

I feel like I’m starting to get sick so today is a rest day for me.

If you want to continue here are workout #6. I’ll try to catch up with you guys tomorrow.

Warm up: Jump rope 1 x 2 min

Lunge: 2 x 8-12 reps
T-Pushup: 2 x 8-12 reps
Leg raise: 2 x 8-12 reps
Resistance band: Shoulder press: 2 x 8-12 reps

Today’s exercise is difficult. Pheeew! Plank with belly up is impossible if you’re not thin as a stick!

Workout #5

Warm up: Jump rope 1 x 2 min

Hip extension: 2 x 15-25 reps per leg
Wide push ups: 2 x 8-12 reps
Plank belly up: 2 x 10-20 reps
Resistance band: frontal raise: 2 x 8-12 reps

Hi! I hope you guys are feeling great today. I’m feeling great and a bit stronger. It’s tough before you begin the workout but it’s worth it!

Here we go, workout #4!

Warm ups: Jump rope 1 x 2 min

Pelvic Lift: 2 x 12 reps
Plank stomach down: 2 x 20-50 sec
Sit-ups with a twist: 2 x 10-16 reps
Resistance band: flies: 2 x 8-12 reps

Good afternoon gorgeous! How are you today? Remember to take a rest day if you need. I’ll continue with workout #3 today. Don’t forget to stretch!

Warm up: Jump Rope 1 x 2 min

Side lunge: 2 x 8 reps per leg
Bench dips: 2 x 6-12 reps
Side plank: 2 x 15-30 sec
Resistance band: Shoulder Press: 2 x 8-12 reps

Good morning all goddesses/gods! How was your yesterday? If you haven’t followed along yet, start now! The workout feels great and it’s very easy to get started.

Warm up: Jump rope 1 x 2 min

Lunge: 2 x 8-12 reps per leg
Narrow push ups: 2 x 6-12 reps
Back raise: 2 x 10-15 reps
Resistance band: frontal raise: 2 x 8-12 reps

This morning I went for a walk outside for 10 minutes. Then I followed this 21-day challenge to start making exercise as an habit. It’s perfect for someone who hasn’t workout for a long time. After the session I felt a bit stronger. The video is in Swedish, but it’s pretty much self explanatory.

You’ll need a skipping rope, a resistance band, and a gym ball. But it works well with just dumbbells too! I couldn’t do the wide push ups so I did the standing wall push up instead.

Warm up: Jump rope 1 x 2 min

Squats: 2 x 8-12 reps
Wide push ups: 2 x 8-15 reps
Sit ups: 2 x 10-20 reps
Resistance band: flies workout: 2 x 8-12 reps

Good morning all Goddesses/Gods! Hope you had a good weekend. I started off this morning with a glass of green juice (spinach, celery, cucumber, apple, orange). It can be a bit flavorful to drink green juice in the morning. But try out different mixture until you find the right ratio of fruit and vegetables, such as 80% fruit and 20% greens. Eventually you can have more greens in your juice.

Another variation of green juice can be found here

The countdown starts tomorrow, 100 days challenge beach 2011. Join me! Choose an exercise that you’ll enjoy!