Get Your Groove On

By HappySkinnyGirl

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I was feeling guilty yesterday for not having exercised for a whole week. It’s difficult to feel relaxed because I’ve been yo-yo dieting for so long, almost for 6 years. I feel better today after doing Pump It Up Dance Workout. Have you heard of making exercise fun to lose weight? I thought it was impossible, until I tried Pump It Up. At first it was a little awkward and cheesy but then it got real fun. 😀 The music was lound enought to get my groove on and almost forgot that I was exercising. Love the simple routines. Here’s the preview of the Pump It Up video on YouTube.

What is your favorite exercise?

Going For A Walk

By HappySkinnyGirl

0118.jpgWow, it’s Friday already. I feel like I haven’t been doing anything to lose weight. What the hell have I been doing the whole week? But I’ve promised myself not to get stressed over it. Hopefully, I’ll do better next week or you can kick my butt 🙂 So far, I’ve been good at drinking water and I’ve walked for 45 minutes today. Yay! I’m going to get myself a pedometer so I can track how many steps I take each week. It’s the best way to lose weight naturally and doesn’t cost much.

Have a great weekend everyone!

New Approach To Lose Weight

By HappySkinnyGirl

It seems that every time I’m trying to diet and exercise I tend to gain back more weight what I initially have lost. Either I got sick, lose motivation or couldn’t keep up with the plan. I’m getting so tired of trying so I give up. But don’t worry, I’m still on my quest to lose weight but not the same way as I’ve always done in the past. Instead, I’ll try to add more positive habits to my daily life. Here are my priorities for 2008.

Water – Drink more water. I’ve heard about this one so often, but yet I don’t practice it, because I’ve some difficulty to drink any liquid. As it’s now I need to drink more than 1 small glass a day. I’ve noticed here the other day how the water has positive effect on my body. No muscle pain or cramps. My new habit now is to sip water every hour or so.

Proper nutritions – Less junk food. Also, I need to eat fruit after dinner to stop late night’s craving.

Active – Physical activities for at least 45 min, 5-6times/week.

Sleep – Get enought sleep. So no more late night stay ups for me.

I’m looking forward to see the results! 8->

So, what do you do to lose weight?

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