It’s not a good day today. I’ve sore on the side of the tongue and it’s not getting better. I didn’t know this could happen in the tongue. Probably because of the hot fried onion rings I ate. I’ve to live on soup and smoothies for a while. *Sigh*

But at least I’ve some movies to watch.

No workout today. I was busy with writing resume so I totally forgot the time.
Later tonight I’m going to watch When in Rome.

It’s Friday’s night  so I decided to watch movie and eating ice cream instead of workout.

The Experiment is based on the controversial Stanford prison experiment conducted in 1971. The entire experiment was abruptly stopped after only six days.

Trailer.

The footage of Stanford prison experiment.

Summer is approaching, hope you guys have followed along. I don’t feel great today because of my circadian rhythm is disrupted, but I managed to do double workout anyway.

Workout #10

Workout #11

Warm up: Jump rope 1 x 2 min

Squats: 2 x 8-12 reps
Asymmetric pushups: 2 x 8-12 reps
Back raise with a twist: 2 x 5 reps Left / Right
Resistance band: Frontal raise: 2 x 8-12 reps

Oh, it’s absolutely wonderful,  the sunshine and warm today. It’s the happiness. M and I bought some stuff for our home and we enjoyed cappuccinos at Cafe Madame.

I’m so exhausted right now so I skip workout today and do double tomorrow instead.

Here’s workout #10

Warm up: Jump rope 1 x 2 min

Side lunge: 2 x 8-12 reps
Push up: 2 x 8-12 reps
Plank belly up: 2 x 10-20 sec
Resistance band: Flies: 2 x 8-12 reps

Today’s exercise is done! Woohoo!

Workout #9

Warm up: Jump rope 1 x 2 min

Lunge with gym ball: 2 x 8-12 reps
Wide push up: 2 x 8-12 reps
Side plank: 2 x 10-30 sec
Resistance band: Shoulder press: 2 x 8-12 reps

Last week was tough, but now it’s getting a little bit easier to get started. I had a busy morning but I did the workout while the pasta was cooking.
Workout #8

Warm ups: Jump rope 1 x 2 min

Pelvic lift: 2 x 8-12 reps
Asymmetric push ups: 2 x 8-12 reps
Back raise: 2 x 10-15 reps
Resistance band: Frontal raise: 2 x 8-12 reps

Good morning! I feel great today so I did double workouts, nr 6 & 7
Here’s workout #7. All workouts can be modified and you don’t have to have any gym equipments.

Warm up: Jump rope 1 x 2 min

Squats with gym ball: 2 x 8-12 reps
Narrow push ups: 2 x 8-12 reps
Plank stomach down: 20-50 sec
Resistance band: Flies: 2 x 8-12 reps

I feel like I’m starting to get sick so today is a rest day for me.

If you want to continue here are workout #6. I’ll try to catch up with you guys tomorrow.

Warm up: Jump rope 1 x 2 min

Lunge: 2 x 8-12 reps
T-Pushup: 2 x 8-12 reps
Leg raise: 2 x 8-12 reps
Resistance band: Shoulder press: 2 x 8-12 reps

Today’s exercise is difficult. Pheeew! Plank with belly up is impossible if you’re not thin as a stick!

Workout #5

Warm up: Jump rope 1 x 2 min

Hip extension: 2 x 15-25 reps per leg
Wide push ups: 2 x 8-12 reps
Plank belly up: 2 x 10-20 reps
Resistance band: frontal raise: 2 x 8-12 reps