How time flies! Last time I blogged was four weeks ago. My weight is about the same, the good news is my blood pressure is getting better. Yay! 
I’ve cleaned up my diet and I’m feeling awesome and less puffy.
Saturday – at the coffeehouse after watching the Avengers.
+0.2 kilo (+0.4 pound) since last Monday. Total loss of – 5.8 kg (-12.8 lbs)
Breakfast (soymilk blueberry smoothie, toast and almond butter):
-0.9 kilo (-1.9 pounds) this morning! 
Total loss of -6 kg (-13.2 lbs).
(kg)
(pounds)
This is my new beach body (soon)! I’m feeling really fit. Guess whose body this is?
Scramble egg with fresh spinach, oolong tea and raspberry.
Today’s lunch (raspberry parfait):
I’ve to stop thinking like a fat person who wants to lose weight (or afraid of not losing weight). I’ve been thinking about how I would act if I was a thin. I would probably eat healthy and workout and would be afraid of gaining weight. You see the difference? Thin people are afraid of getting fat but fat people are afraid of not losing weight. It’s a different fear (of course not everyone is like that).
So if I’m a thin person, I would prefer healthy stuff and eat less of fatty food. It’s just that easy. But as a fat person wanting to lose weight all my focus are about food and exercises. It’s a big resistance.
What do you think you would act or do as a thin person?
10 lunges (each leg)
Today’s goal is to eat a little bit less and drink more water and green tea.
Breakfast (smoothie, bread with almond butter):
Lunch (leftover from yesterday):
About
Hometown: Sweden Birthplace: Thailand Age: 37 Interest in books, movies, video games, and traveling.
