OVEREATING PROBLEM PART 1
I have a problem with overeating. It’s hard to let go of old patterns of behavior. I used to work in shifts, and every time I got home I used to gorge myself no matter what time I came home. I don’t work at that place anymore, but I still carry on the same eating behavior. I’ve such a craving I can’t even stop myself. I eat even though I’m stuffed.
Sometime I think I’m after the rush the food can give me, the feeling of relief and satisfying. Have you seen lemurs biting on millipedes video clip? The millipede release substances that are drug-like and those Lemurs get all high and gooey! I’m feeling like that sometimes.
In the past couple of days I’ve tried to pinpoint the overeating problem, when do I usually overeat. It usually happens after 8 pm. I just don’t eat a little but a lot! According to many experts, taking supplements is a good idea because our bodies may be in need of vitamins, we don’t get much food as we use to and besides we do exercise more. I did try it once but it didn’t help me much.
This week I’m experimenting drinking a glass of soluble multivitamins for women at 7 pm, 1 1/2 hour after dinner and before my cravings start to kick in, and so far it works wonder! My craving scale went down to like zero! I hope it’ll work throughout the week, that would be so great! I’m not planning to take those vitamins more than a week though, I think that eating a pomegranate will work out just fine too.
What have you tried in the past to curb your craving? Do you have any suggestions? Part 2: train your brain to think like a thin person.
Lemurs biting on millipedes