It seems that every time I’m trying to diet and exercise I tend to gain back more weight what I initially have lost. Either I got sick, lose motivation or couldn’t keep up with the plan. I’m getting so tired of trying so I give up. But don’t worry, I’m still on my quest to lose weight but not the same way as I’ve always done in the past. Instead, I’ll try to add more positive habits to my daily life. Here are my priorities for 2008.
Water – Drink more water. I’ve heard about this one so often, but yet I don’t practice it, because I’ve some difficulty to drink any liquid. As it’s now I need to drink more than 1 small glass a day. I’ve noticed here the other day how the water has positive effect on my body. No muscle pain or cramps. My new habit now is to sip water every hour or so.
Proper nutritions – Less junk food. Also, I need to eat fruit after dinner to stop late night’s craving.
Active – Physical activities for at least 45 min, 5-6times/week.
Sleep – Get enought sleep. So no more late night stay ups for me.
I’m looking forward to see the results! 8->
So, what do you do to lose weight?