It’s time to make a concrete plan if I’m going to be a happy skinny girl.
My daily goal
- Stop eating after 8pm (When the craving kick in after that I’ll munch on something that’s healthy)
- Walk 30 minutes/day, Monday-Friday. Switch the exercise every 2 weeks. When too busy/lazy, the minimum is 2 times per week.
My weekly goal
- Once every week go out for a walk in the woods for daily dose of happiness.
I’m not on a diet but Carole (CommonSenseLiving.com) is absolutely right when she said that I’m stuck in the diet mentality, instead of thinking healthy. I’m trying to think healthy but can not avoid thinking about my weight. So, from now on I’m going to stop weighing myself everyday. Only at the end of each month I’ll evaluate the result. I’m afraid that I’ll gain weight but doing this will help me to focus more on good habits rather than unhealthy choices and bad thoughts.
I’m going to keep my fingers crossed! 🙂