Comments on: Lose weight successfully

By: Lady G

Lady G — Sun, 23 Mar 2008 08:19:26 +0000

Thanks for the tips. I’d read the Beck Diet Solution but forgotten how good that graphing tip is – it really does help you feel OK about a small gain when you see the trend is downwards – or conversely it can give you a wake up call if the trend is inching up. I’ll have to start putting my weekly weights into excel.

Rather than eating fruit after a meal my new habit is to gave a cup of tea after dinner. I use a half teaspoon of sugar which gives it a little sweetness and it takes a good 10 – 20 minutes to drink – plenty of time to decide whether you are really full/hungry/want to eat.

By: HappySkinnyGirl

HappySkinnyGirl — Fri, 21 Mar 2008 08:01:59 +0000

happy, Congrats on getting married, so exciting! I’m glad you find the site useful

By: happy

happy — Fri, 21 Mar 2008 03:10:19 +0000

hi there,
i’m getting married this year and i’m having some problem in losing weight. glad i found your site. it will definitely be of help. thanks.

By: Jessica

Jessica — Thu, 20 Mar 2008 19:05:58 +0000

Schubsta, that's a good idea, I never really have visualized activities links with nice things. Now, I've to think what would be nice things...

By: Heidi

Heidi — Thu, 20 Mar 2008 17:03:06 +0000

Great tips! I am on a perpetual diet so will have to try some of these!

By: sauchagirl

sauchagirl — Thu, 20 Mar 2008 14:02:06 +0000

I love the tips. They are all very helpful. Have a great day!

By: Schubsta

Schubsta — Thu, 20 Mar 2008 10:00:01 +0000

It helps me to visualize doing sports or other physically taxing activities. If you link those visualizations with nice things, you´ll notice that you will workout with more energy. If you are lazy like me, do it all over the day and going to the gym won´t so hard.