I’ve learned not to be perfect when it comes to losing weight but it seems I haven’t yet learned how to make progress. I’m still on ”on and off” mode thinking. For example, I’ve been eating healthy and exercise regularly for a month and then off more than a month doing nothing that contribute to a better health. My focus should be on making progress, I shouldn’t let it go more than a week before I turn my habits around.
I admit I was tempted several time to go back to dieting because I wanted to lose weight fast. I don’t want to yo-yo diet anymore. I need to work on building internal strength and adjusting the internal map and eventually I’ll reach my goal. I think I’m getting closer.
Working out is not my strength but it’s like brushing and flossing my teeth. I need to do that everyday or else my health will decline. Let’s see if I can do this 5 days a week. My target is to make correct healthy choices 90% of the time, and allowing 10% for slip ups. It’s alright not to be 100% perfect all the time.