Last week’s feedback

By HappySkinnyGirl

Analyzing last week:

My daily average number of steps is 2404. 10 000 steps is recommended!

bodybugg-steps

My daily average activity is 19 minutes. I need to increase it to at least 30 minutes.

bodybugg-activity

The chart  shows only 6 days because I restarted the program on Monday. In the bodybugg web application,  the bar chart changes to yellow when hover over .

2 Comments on Last week’s feedback

  1. Cynthia
    December 31, 2010 at 11:11 am (7 years ago)

    Don’t stress it though… work up to it as you can. I’m nowhere near 10,000 steps, in fact, even trying to do the 5000 step goal I’d set was a struggle. I’ve since customized it to 4000 steps and 20 minutes of activity and I’m starting to meet those goals.

    I decided that for me, as the 5000 step goal was making my feet/ankles sore, it was better to downsize and be happy with what I can do. You know what they say, Rome wasn’t built in a day.

    I really like being able to do the 7 day analysis though. Really tells you where you are improving or not.

  2. HappySkinnyGirl
    January 1, 2011 at 11:34 pm (7 years ago)

    You’re right. 4000 steps and 20 minutes of activity sounds perfectly right for me too.

    Activity is where I need to improve the most. I find that eating less calories than recommended is bad.