It’s healthy you challenge week 13! My weight and fat percentage went up a bit, but I lost 1cm (0.4inches) around my waist. This doesn’t make any sense. I’m confused. I measured my waist 3 times to get the average numbers. How do you measure your waist accurately?
I’m blaming my PMS for the weight gain. How do you deal with the PMS weight gain? My appetite is shooting through the roof during these weeks and I’m too tired and sore and can not work out as much. Maybe having 2 sets of plans will keep things interesting and won’t make me feel like I’m off the plan.
I went to the park on Sunday and I saw a big board sign for a fitness level test. To do the test, I’d to timed myself how fast I can walked half a mile (0.8km). Holy gosh! I was off the chart! My time, which was 10 minutes, wasn’t even on the board. It was that bad. I thought my fitness level was at least somewhat good! This Sunday I’m going to do the test again.
This week plan: Take a 45 minutes walk in the park.