It’s healthy you challenge week 12. It has been a busy and tiresome week. I didn’t get much exercise as I would like to. I was pumped up and excited to go to the gym, but then I lost my motivation when the car didn’t start. So last week I didn’t go to the gym at all. I lifted weights at home and headed up to a walking trail for a walk in the woods instead. It was calm, quiet and very relaxing.
I think I might have taken a big leap trying to shed all the diet mentalities at once. I’m going to step back a little bit with my plan. I’m going to weigh myself every week because I need something to work on, for now. And I’m going to scale back the exercise too. Currently I’m doing about one hour everyday (except on the weekend). I feel that’s a little bit too much. I yawn every time I lift weight! That’s a sign of boringness.
This week I’m going to try Mark’s 10/10/10 exercise solution to see if that would fit me better. Oh by the way, I’ve new design on my blog. I’m really happy with it this time.