Last week was tough but it wasn’t all that bad. I lifted some weights, walked, and did a few days of Jillian’s Fitness Ultimatum. I’m feeling less bloated and I think my face is getting less puffy too, despite all the positive things that are happening I haven’t learn to trust my body yet. I took a sneak peak at the scale and saw some good numbers 
What did I expect of myself, going from weighing everyday to only once a month? I can’t break this bad scale habit overnight. Some other good thing that I’ve noticed is when I overate yesterday, I felt very uncomfortable. I think listening to my stomach is finally paying off.
Two weeks are up and it’s time to switch from Jillian’s Fitness Ultimatum to 30 minutes on exercise bike.
This week’s goals are:
30 minutes on exercise bike (Monday-Friday)
Stop eating after 8pm
Weight lifting:
Monday – Arms and stomach
Tuesday – Shoulders
Wednesday – Back
Thursday – Chest and stomach
Friday – Legs
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9 Responses to Healthy You Challenge Week 11 – Can I Trust My Body?
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Hometown: Sweden Birthplace: Thailand Age: 37 Interest in books, movies, video games, and traveling.
Great goals!!! Keep it up!
KK (Running Through Life)s last blog post..One Year Milestone (And Enter to WIN Stuff!)
You are doing an amazing job! Keep up the great work!
MamaBearJunes last blog post..Healthy You – official Tuesday weight
Good work! Especially on keeping up the exercise!
Trust is such a big issue, but it looks as if you’re getting there! Well done!
Hanlies last blog post..Corporal Punishment
It’s a great feeling isn’t it? To know the progress that you want to make is happening. To know that you are doing it.
On a side note, I love love love your new design!
Did you do it yourself?
Bobby – Thanks, I did it mostly except some of the graphics
Interesting Blog U have…very attractive for the content,Good Job ! don’t forget to add me….friend….I’ll be visiting you frequently ….thank U ! =D>
Thanks Lidia!
Fantastic! What a journey!