Healthy You Challenge Week 11 – Can I Trust My Body?

By HappySkinnyGirl

hyc11

Last week was tough but it wasn’t all that bad. I lifted some weights, walked, and did a few days of Jillian’s Fitness Ultimatum. I’m feeling less bloated and I think my face is getting less puffy too, despite all the positive things that are happening I haven’t learn to trust my body yet. I took a sneak peak at the scale and saw some good numbers 😀 What did I expect of myself, going from weighing everyday to only once a month? I can’t break this bad scale habit overnight. Some other good thing that I’ve noticed is when I overate yesterday, I felt very uncomfortable. I think listening to my stomach is finally paying off.

Two weeks are up and it’s time to switch from Jillian’s Fitness Ultimatum to 30 minutes on exercise bike.

This week’s goals are:
30 minutes on exercise bike (Monday-Friday)
Stop eating after 8pm
Weight lifting:
Monday – Arms and stomach
Tuesday – Shoulders
Wednesday – Back
Thursday – Chest and stomach
Friday – Legs

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9 Comments on Healthy You Challenge Week 11 – Can I Trust My Body?

  1. Cynthia
    March 17, 2009 at 2:19 pm (9 years ago)

    Good work! Especially on keeping up the exercise!

  2. Hanlie
    March 18, 2009 at 10:30 am (9 years ago)

    Trust is such a big issue, but it looks as if you’re getting there! Well done!

    Hanlies last blog post..Corporal Punishment

  3. bobbyboy
    March 22, 2009 at 3:34 pm (9 years ago)

    It’s a great feeling isn’t it? To know the progress that you want to make is happening. To know that you are doing it.

    On a side note, I love love love your new design! 😀 Did you do it yourself?

    • HappySkinnyGirl
      March 23, 2009 at 1:22 am (9 years ago)

      Bobby – Thanks, I did it mostly except some of the graphics 🙂

  4. Lidia
    March 22, 2009 at 11:36 pm (9 years ago)

    Interesting Blog U have…very attractive for the content,Good Job ! don’t forget to add me….friend….I’ll be visiting you frequently ….thank U ! =D>

    • HappySkinnyGirl
      March 23, 2009 at 1:24 am (9 years ago)

      Thanks Lidia! 🙂

  5. Mark Salinas
    March 23, 2009 at 8:22 am (9 years ago)

    Fantastic! What a journey! 🙂