Last week was one of those strange weeks, I didn’t focus on weight loss, I ate a lot of chocolate, no exercise, went to bed really late but I didn’t gain weight, and I hit a new low on the scale. I don’t dare to say yay yet, because every time I do my scale is going upward. I don’t know why I lost …maybe it depends on how I stop seeing food. There’s no definition of good food vs bad food. Food is simply food that give us nutritions. Some give us more value that’s all. However, there’s a good choice vs. bad choice. We should be less focusing on food, and focus more on why do we make that choice? You may not come up with the answer, but that’s alright.
I’m slow like a snail, you hardly see me move…but I do =)
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6 Responses to Good Food vs. Bad Food
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Hometown: Sweden Birthplace: Thailand Age: 37 Interest in books, movies, video games, and traveling.
Good way to identify types of food!
Oh, and remember the race between the tortoise and the hair: the tortoise was slower, but won the race
bobbys last blog post..Things that inspire
Bobby – Yeah, but snail is slower than tortoise =)
Isn’t it strange how that happens? Well….glad to see that you are doing good! I look forward to your journey updates!
I better start getting busy, Mark is watching me! =)
I think its better to move slowly than to move quickly and find out you’ve just walked in a circle.
Scale Junkies last blog post..Stocking a healthy office desk drawer to avoid diet derailment
Scale Junkie – Certainly. But I just wish there’s no slowness or the circle…I want happy ending now