Follow Your Heart And Be Happier
Posted on October 19, 2009
These past months have been so relaxing, to not always thinking about weight loss. My weight is still about the same. I realized that putting too much effort on healthy eating is making me binge, so I’m going more with the flow now. I’ll exercise to reduce stress, tone, and stay strong, and not thinking about burning fat. It’s tricky because I do want to lose the excess weight, but on the other hand I’ve to stop thinking about it.
Making a plan and stick to it isn’t really me, because I like to be spontaneous. It’s just not about losing fat, but learning how to follow my heart. Do you remember the last time you actually follow your heart? I never did and I’m feeling like I’m dying inside a bit. When I’m in the struggle moment I shall remember that this journey is about following my heart and everything will fall in place in the end. I can either continue to load my body with lots of food or be happy with making the right choice and known that I truly follow my heart.
Category: My Weight Loss
Don’t stress on the healthy eating thing. If you eat healthy part of the time, that’s enough. Making your exercise just part of your life is the way to go. Stressing about burning calories or intensity just makes it not fun. Life should be enjoyable!
Keep following your heart and it will lead you where you need to be.
I guess everyone is not meant to be the same. Each of us might have our own unique methods. I appreciate your method, yet I just not quite fit with the spontaneous approach. Yet, I’m touch with the notion of “follow your heart”
I think you write a nice blog. I think that the only one who can decide how happy you are is you, and finding the way to be comfortable with who you are is the most important step. You’ll find your way