Eating smarter

By HappySkinnyGirl On September 22, 2011 · 1 Comment · In Weight loss

I quit eating instant noodles for breakfast and picked something smarter today. This breakfast, with roughly the same number of calories as instant noodles, makes me feeling satiated for 5 hours compared with barely 3 hours on the noodle.

Cheese sandwich, sour milk with corn flakes, orange, and boiled egg white.

 
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One Response to Eating smarter

  1. Gym says:
    September 24, 2011 at 3:57 am

    Much appreciated for the information and share!