Good morning all goddesses/gods! How was your yesterday? If you haven’t followed along yet, start now! The workout feels great and it’s very easy to get started.
Warm up: Jump rope 1 x 2 min
Lunge: 2 x 8-12 reps per leg
Narrow push ups: 2 x 6-12 reps
Back raise: 2 x 10-15 reps
Resistance band: frontal raise: 2 x 8-12 reps