Hi! I hope you guys are feeling great today. I’m feeling great and a bit stronger. It’s tough before you begin the workout but it’s worth it!
Here we go, workout #4!
Warm ups: Jump rope 1 x 2 min
Pelvic Lift: 2 x 12 reps
Plank stomach down: 2 x 20-50 sec
Sit-ups with a twist: 2 x 10-16 reps
Resistance band: flies: 2 x 8-12 reps