Countdown – Day 96

By HappySkinnyGirl

Today’s exercise is difficult. Pheeew! Plank with belly up is impossible if you’re not thin as a stick! 🙂

Workout #5


Warm up: Jump rope 1 x 2 min

Hip extension: 2 x 15-25 reps per leg
Wide push ups: 2 x 8-12 reps
Plank belly up: 2 x 10-20 reps
Resistance band: frontal raise: 2 x 8-12 reps

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