Countdown – Day 95

I feel like I’m starting to get sick so today is a rest day for me.

If you want to continue here are workout #6. I’ll try to catch up with you guys tomorrow.

Warm up: Jump rope 1 x 2 min

Lunge: 2 x 8-12 reps
T-Pushup: 2 x 8-12 reps
Leg raise: 2 x 8-12 reps
Resistance band: Shoulder press: 2 x 8-12 reps

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How time flies!

+0.2

-0.9

-0.6