I feel like I’m starting to get sick so today is a rest day for me.
If you want to continue here are workout #6. I’ll try to catch up with you guys tomorrow.
Warm up: Jump rope 1 x 2 min
Lunge: 2 x 8-12 reps
T-Pushup: 2 x 8-12 reps
Leg raise: 2 x 8-12 reps
Resistance band: Shoulder press: 2 x 8-12 reps