Good morning! I feel great today so I did double workouts, nr 6 & 7
Here’s workout #7. All workouts can be modified and you don’t have to have any gym equipments.
Warm up: Jump rope 1 x 2 min
Squats with gym ball: 2 x 8-12 reps
Narrow push ups: 2 x 8-12 reps
Plank stomach down: 20-50 sec
Resistance band: Flies: 2 x 8-12 reps