Oh, it’s absolutely wonderful, the sunshine and warm today. It’s the happiness. M and I bought some stuff for our home and we enjoyed cappuccinos at Cafe Madame.
I’m so exhausted right now so I skip workout today and do double tomorrow instead.
Here’s workout #10
Warm up: Jump rope 1 x 2 min
Side lunge: 2 x 8-12 reps
Push up: 2 x 8-12 reps
Plank belly up: 2 x 10-20 sec
Resistance band: Flies: 2 x 8-12 reps