Summer is approaching, hope you guys have followed along. I don’t feel great today because of my circadian rhythm is disrupted, but I managed to do double workout anyway.
Warm up: Jump rope 1 x 2 min
Squats: 2 x 8-12 reps
Asymmetric pushups: 2 x 8-12 reps
Back raise with a twist: 2 x 5 reps Left / Right
Resistance band: Frontal raise: 2 x 8-12 reps